Dental Hygiene Advice in Watford, Hertfordshire

The following guidelines are set to help you preserve and maintain your dentistry and oral health.

Your dental hygienist will recommend which products to use. To maintain healthy gum tissue you must remove all plaque deposits daily and commit to your hygienist evaluation schedule for maintenance. We recommend the following:

• Rotary or sonic wave toothbrushes
• Clean between your teeth daily with Tepe brushes. Your hygienist will inform you of the size specific to your need
• Deplaque your tongue daily with a tongue cleaner to remove bacteria, debris and dead cells
• Rinse daily with mouth rinse to reduce bacteria, prevent decay and freshen your breath